Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 122
Calories 438
% Daily Values*
Total Fat 13.52g 21%
  Saturated Fat 3.348g 17%
  Polyunsaturated Fat 1.994g  
  Monounsaturated Fat 7.251g  
Cholesterol 0mg 0%
Sodium 1036mg 43%
Potassium 214mg  
Total Carbohydrate 69.7g 23%
  Dietary Fiber 6.1g 24%
  Sugars 0.55g  
Protein 10.89g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 22%
Includes: Multigrain saltines
Last updated: 21 Aug 07 07:33 AM
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 438 calories in 100 grams of Whole Wheat Saltine Crackers.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 oz 124
1 cup, NFS 193
1 cup crushed 285
100 g 438

Related Types of Crackers:

Oyster Crackers
Wheat Crackers
Saltine Crackers
Cheese Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Trail Mix
Leather Fruit Bars
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat and Bran Crackers
Fat Free Low Sodium Saltine Crackers
Low Sodium Saltine Crackers
100% Whole Wheat Bread
Reduced Fat Wheat Crackers
  view more results

Contains these Ingredients:

0.3 g Malt Extract,Dried
40 g White wheat flour (all purpose, bleached, enriched)
28 g Whole grain wheat flour
0.3 g Baking soda
9 g Shortening (industrial, hydrogenated soybean and cottonseed)
2 g Salt
20 g Water
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