Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
14.69g
19%
Saturated Fat
1.967g
10%
Trans Fat
-
Polyunsaturated Fat
7.169g
Monounsaturated Fat
4.741g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
33.03g
12%
Dietary Fiber
10.3g
37%
Sugars
5.25g
Protein
12.3g
Vitamin D
-
Calcium
38mg
3%
Iron
4mg
22%
Potassium
442mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: blackeye peas; field peas
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
306
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Fat
14.69g
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Carbs
33.03g
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Protein
12.3g
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There are 306 calories in 1 cup of Cooked Dry Cowpeas (Fat Added in Cooking). |
Calorie breakdown: 42% fat, 42% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peas:
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