| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
475
% Daily Values*
Total Fat
29.07g
37%
Saturated Fat
10.744g
54%
Trans Fat
-
Polyunsaturated Fat
3.25g
Monounsaturated Fat
11.311g
Cholesterol
141mg
47%
Sodium
1812mg
79%
Total Carbohydrate
5.62g
2%
Dietary Fiber
0.9g
3%
Sugars
2.7g
Protein
45.31g
Vitamin D
-
Calcium
31mg
2%
Iron
3.78mg
21%
Potassium
371mg
8%
Vitamin A
5mcg
1%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(475 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (56%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
475
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Fat
29.07g
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Carbs
5.62g
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Protein
45.31g
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| There are 475 calories in 1 cup of Puerto Rican Style Corned Beef with Tomato Sauce and Onion. |
| Calorie breakdown: 56% fat, 5% carbs, 39% protein. |
Other Common Serving Sizes:
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