Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
552
 
% Daily Values*
Total Fat
30.97g
48%
Saturated Fat
9.842g
49%
Trans Fat
-
Polyunsaturated Fat
2.19g
Monounsaturated Fat
15.84g
Cholesterol
109mg
36%
Sodium
1512mg
63%
Total Carbohydrate
29.4g
10%
Dietary Fiber
3.9g
16%
Sugars
2.49g
Protein
37.72g
Vitamin D
-
Calcium
39mg
4%
Iron
4.06mg
23%
Potassium
860mg
25%
Vitamin A
105IU
2%
Vitamin C
21.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: carne bif guisada
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(552 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (51%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
552
Fat
30.97g
Carbs
29.4g
Protein
37.72g
There are 552 calories in 1 cup of Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado).
Calorie breakdown: 51% fat, 21% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 cup 552

Related Foods:

Puerto Rican Style Spaghetti with Corned Beef
Corned Beef
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Corned Beef with Tomato Sauce and Onion
Puerto Rican Style Stewed Salmon (Salmon Guisado)
Puerto Rican Style Stewed Chitterlings (Cuajo Guisado)
Corned Beef (Lean Only Eaten)
Corned Beef Spread
Corned Beef (Pressed)
  view more results

Contains these Ingredients:

2 g Ham (center slice, country-style, lean only, cured)
2 g Salted pork (cured)
99 g Corned beef (cured, canned)
3 g Green olives (pickled, canned or bottled)
2 g Green peppers
3 g Red tomatoes
3 g Onions
0.1 g Garlic
18 g Tomato sauce (canned)
124 g Potato (flesh and skin)
8 g Olive oil
17 g Water
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