| Food database and calorie counter |
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1 mini ear or cobette (2-1/2" to 3" long)
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Nutrition Facts
| Serving Size |
1 mini ear or cobette (2-1/2" to 3" long) |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.708g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
10.85g
4%
Dietary Fiber
1.3g
5%
Sugars
1.72g
Protein
1.43g
Vitamin D
-
Calcium
2mg
0%
Iron
0.27mg
1%
Potassium
131mg
3%
Vitamin A
19mcg
2%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
1.64g
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Carbs
10.85g
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Protein
1.43g
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| There are 57 calories in 1 mini ear or cobette of Cooked Yellow Corn (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Corn:
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See Also:
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