Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
4.58g
7%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.006g
Cholesterol
0mg
0%
Sodium
406mg
17%
Total Carbohydrate
31.84g
11%
Dietary Fiber
3.9g
16%
Sugars
5.05g
Protein
4.34g
Vitamin D
-
Calcium
7mg
1%
Iron
0.68mg
4%
Potassium
311mg
9%
Vitamin A
332IU
7%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
4.58g
Carbs
31.84g
Protein
4.34g
There are 164 calories in 1 cup of Cooked Yellow and White Corn (from Frozen).
Calorie breakdown: 22% fat, 68% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 linear inch 17
1 mini ear or cobette (2-1/2" to 3" long) 56
100 g 97
1 cup 164
1 10 oz frozen package yields 273

Related Types of Corn:

Corn On The Cob with Butter
Cooked Yellow Corn
Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked White Corn (from Frozen)
Cooked Yellow and White Corn (from Fresh)
  view more results
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