Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
5.36g
8%
Saturated Fat
0.95g
5%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
2.231g
Cholesterol
0mg
0%
Sodium
472mg
20%
Total Carbohydrate
30.64g
10%
Dietary Fiber
3.2g
13%
Sugars
4.85g
Protein
4.31g
Vitamin D
-
Calcium
8mg
1%
Iron
1.42mg
8%
Potassium
321mg
9%
Vitamin A
235IU
5%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
5.36g
Carbs
30.64g
Protein
4.31g
There are 166 calories in 1 cup of Cooked Yellow and White Corn (Canned).
Calorie breakdown: 26% fat, 65% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 oz 28
100 g 98
1 cup 166

Related Types of Corn:

Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Cooked Yellow and White Corn
Cooked Yellow Corn (Canned)
Cooked White Corn (Canned)
  view more results
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