| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
433
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.392g
Monounsaturated Fat
0.227g
Cholesterol
0mg
0%
Sodium
1112mg
48%
Total Carbohydrate
99.76g
36%
Dietary Fiber
2.3g
8%
Sugars
12.49g
Protein
8.12g
Vitamin D
-
Calcium
386mg
30%
Iron
34.8mg
193%
Potassium
96mg
2%
Vitamin A
530mcg
59%
Vitamin C
23.2mg
26%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(433 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
433
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Fat
1.04g
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Carbs
99.76g
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Protein
8.12g
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| There are 433 calories in 4 cups of Corn Chex. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
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