Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
22.51g
29%
Saturated Fat
3.456g
17%
Trans Fat
-
Polyunsaturated Fat
10.621g
Monounsaturated Fat
7.081g
Cholesterol
53mg
18%
Sodium
199mg
9%
Total Carbohydrate
55.04g
20%
Dietary Fiber
4.6g
16%
Sugars
32.43g
Protein
7.56g
Vitamin D
-
Calcium
60mg
5%
Iron
2.43mg
14%
Potassium
386mg
8%
Vitamin A
132mcg
15%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
22.51g
Carbs
55.04g
Protein
7.56g
There are 430 calories in 100 grams of Dried Fruit and Nut Whole Wheat Cookie.
Calorie breakdown: 45% fat, 49% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium (2" dia) 60
1 oz 122
100 g 430

Related Types of Cookies:

Peanut Butter Cookies
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Cookie
Sugar Cookies (Includes Vanilla)
Oatmeal Cookies
  view more cookies nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Apricot
Dried Prune
Dried Cranberries
  view more dried fruit nutritional info

See Also:

Nut Mixture with Dried Fruit and Seeds
Coconut and Nut Cookie
Fruit and Nut Bread
Dried Fruit
Fruit Filled Cookie Bar
  view more results
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