| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
22.51g
29%
Saturated Fat
3.456g
17%
Trans Fat
-
Polyunsaturated Fat
10.621g
Monounsaturated Fat
7.081g
Cholesterol
53mg
18%
Sodium
199mg
9%
Total Carbohydrate
55.04g
20%
Dietary Fiber
4.6g
16%
Sugars
32.43g
Protein
7.56g
Vitamin D
-
Calcium
60mg
5%
Iron
2.43mg
14%
Potassium
386mg
8%
Vitamin A
132mcg
15%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (45%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
430
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Fat
22.51g
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Carbs
55.04g
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Protein
7.56g
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| There are 430 calories in 100 grams of Dried Fruit and Nut Whole Wheat Cookie. |
| Calorie breakdown: 45% fat, 49% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cookies:
Related Types of Dried Fruit:
See Also:
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