Food database and calorie counter Source: Generic

Coconut and Nut Cookie

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
3.39g
5%
Saturated Fat
1.863g
9%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.987g
Cholesterol
14mg
5%
Sodium
34mg
1%
Total Carbohydrate
10.2g
3%
Dietary Fiber
0.2g
1%
Sugars
7.57g
Protein
0.69g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
26mg
1%
Vitamin A
75IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (41%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
72
Fat
3.39g
Carbs
10.2g
Protein
0.69g
There are 72 calories in 1 medium Coconut and Nut Cookie.
Calorie breakdown: 41% fat, 55% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 small 41
1 medium 72
1 large (3-1/2" - 4" dia) 113
1 oz 128
100 g 453

Related Types of Cookies:

Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Oatmeal Cookies
Peanut Butter Cookies
Cookie
  view more cookies nutritional info

See Also:

Coconut Cookie
Marshmallow Cookie with Coconut
Dried Fruit and Nut Whole Wheat Cookie
Chocolate Cookie (made with Oatmeal and Coconut)
Coconut Nut Frostings
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
3 g Butter (salted)
2 g Egg (whole)
1 g Pecan nuts
1 g Dried coconut (shredded, sweetened)
0 g Salt
0 g Water
3 g Brown sugar
3 g Granulated sugar
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