Food database and calorie counter Source: Generic

Fruit and Nut Bread

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
10.04g
15%
Saturated Fat
1.815g
9%
Trans Fat
-
Polyunsaturated Fat
4.054g
Monounsaturated Fat
3.58g
Cholesterol
27mg
9%
Sodium
180mg
7%
Total Carbohydrate
29.53g
10%
Dietary Fiber
1.1g
4%
Sugars
14.95g
Protein
3.24g
Vitamin D
-
Calcium
63mg
6%
Iron
1.12mg
6%
Potassium
91mg
3%
Vitamin A
38IU
1%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: date nut; banana nut
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
217
Fat
10.04g
Carbs
29.53g
Protein
3.24g
There are 217 calories in 1 slice of Fruit and Nut Bread.
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 34
1 oz 110
1 slice 217
100 g 387

Related Types of Bread:

White Bread
Multigrain Bread
Dinner Rolls
Rye Bread
Whole Wheat Bread
Sour Dough Bread
  view more bread nutritional info

See Also:

Fruit Bread without Nuts
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Nut Bread
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Manna Organics Manna Bread Fruit & Nut
  view more results

Contains these Ingredients:

15 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
13 g Bananas
0 g Lemon juice
6 g Egg (whole)
4 g English walnuts
6 g Household shortening
0 g Salt
12 g Granulated sugar
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