Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
0.98g
5%
Trans Fat
-
Polyunsaturated Fat
3.011g
Monounsaturated Fat
2.007g
Cholesterol
15mg
5%
Sodium
56mg
2%
Total Carbohydrate
15.6g
6%
Dietary Fiber
1.3g
5%
Sugars
9.19g
Protein
2.14g
Vitamin D
-
Calcium
17mg
1%
Iron
0.69mg
4%
Potassium
109mg
2%
Vitamin A
37mcg
4%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
6.38g
Carbs
15.6g
Protein
2.14g
There are 122 calories in 1 ounce of Dried Fruit and Nut Whole Wheat Cookie.
Calorie breakdown: 45% fat, 49% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium (2" dia) 60
1 oz 122
100 g 430

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Cookie
Oatmeal Cookies
  view more cookies nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Prune
Dried Apricot
Dried Pineapple
Dried Cranberries
Dried Apple
  view more dried fruit nutritional info

See Also:

Nut Mixture with Dried Fruit and Seeds
Coconut and Nut Cookie
Fruit and Nut Bread
Dried Fruit
Fruit Filled Cookie Bar
  view more results
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