Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
10.52g
13%
Saturated Fat
2.492g
12%
Trans Fat
-
Polyunsaturated Fat
1.397g
Monounsaturated Fat
6.056g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
78.79g
29%
Dietary Fiber
0.8g
3%
Sugars
41.08g
Protein
4.04g
Vitamin D
-
Calcium
60mg
5%
Iron
3.45mg
19%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Keebler Reduced Fat Vanilla Wafers
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (22%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
424
Fat
10.52g
Carbs
78.79g
Protein
4.04g
There are 424 calories in 100 grams of Reduced Fat Vanilla Wafer Cookie.
Calorie breakdown: 22% fat, 74% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cookie 17
1 oz 120
100 g 424

Related Types of Wafers:

Chocolate Wafers
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
Vanilla Wafers (Higher Fat)
Cream Wafers
  view more wafers nutritional info

Related Types of Cookies:

Shortbread Cookies
Cookie
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info

See Also:

Lowfat Lemon Wafer Cookie
Reduced Fat Shortbread Cookie
Vanilla Waffle Creme Cookie
Vanilla Sandwich Cookie
Chocolate and Vanilla Sandwich Cookie
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.