Food database and calorie counter Source: Generic

Vanilla Wafer Dessert Base

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
685
 
% Daily Values*
Total Fat
46.7g
72%
Saturated Fat
9.59g
48%
Trans Fat
-
Polyunsaturated Fat
13.78g
Monounsaturated Fat
20.185g
Cholesterol
50mg
17%
Sodium
664mg
28%
Total Carbohydrate
64.76g
22%
Dietary Fiber
0.1g
1%
Sugars
9.46g
Protein
4.77g
Vitamin D
-
Calcium
54mg
5%
Iron
2.10mg
12%
Potassium
102mg
3%
Vitamin A
1512IU
30%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(685 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (60%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
685
Fat
46.7g
Carbs
64.76g
Protein
4.77g
There are 685 calories in 1 cup of Vanilla Wafer Dessert Base.
Calorie breakdown: 60% fat, 37% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 531
1 cup 685

Related Types of Wafers:

Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
Cream Wafers
Sugar Wafer Cookie
Vanilla Wafers (Lower Fat)
  view more wafers nutritional info

See Also:

Vanilla Wafer Cookie
Reduced Fat Vanilla Wafer Cookie
Vanilla Wafer Pie Crust
Lowfat Lemon Wafer Cookie
Chocolate Wafer Pie Shell
  view more results

Contains these Ingredients:

129 g Vanilla wafer pie crust
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