| Food database and calorie counter |
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Vanilla Wafer Dessert Base
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Nutrition Facts
Amount Per Serving
Calories
685
% Daily Values*
Total Fat
46.7g
60%
Saturated Fat
9.59g
48%
Trans Fat
-
Polyunsaturated Fat
13.78g
Monounsaturated Fat
20.185g
Cholesterol
50mg
17%
Sodium
664mg
29%
Total Carbohydrate
64.76g
24%
Dietary Fiber
0.1g
0%
Sugars
9.46g
Protein
4.77g
Vitamin D
-
Calcium
54mg
4%
Iron
2.1mg
12%
Potassium
102mg
2%
Vitamin A
347mcg
39%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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34%
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of RDI*
(685 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (60%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
685
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Fat
46.7g
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Carbs
64.76g
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Protein
4.77g
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| There are 685 calories in 1 cup of Vanilla Wafer Dessert Base. |
| Calorie breakdown: 60% fat, 37% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Wafers:
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