Food database and calorie counter Source: USDA

Vanilla Wafers (Lower Fat)

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.262g
Cholesterol
2mg
1%
Sodium
12mg
1%
Total Carbohydrate
2.94g
1%
Dietary Fiber
0.1g
0%
Sugars
1.5g
Protein
0.2g
Vitamin D
-
Calcium
2mg
0%
Iron
0.10mg
1%
Potassium
4mg
0%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
18
Fat
0.61g
Carbs
2.94g
Protein
0.2g
There are 18 calories in 1 medium Vanilla Wafer (Lower Fat).
Calorie breakdown: 30% fat, 65% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 small 13
1 medium 18
1 large 26
1 oz 125
1 cup crumbs 353
100 g 441

Related Types of Wafers:

Sugar Wafer Cookie
Cream Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
Vanilla Wafers (Higher Fat)
  view more wafers nutritional info

Related Types of Cookies:

Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
Cookie
  view more cookies nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Reduced Fat Vanilla Wafer Cookie
  view more results
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