| Food database and calorie counter |
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Vanilla Wafers (Lower Fat)
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.262g
Cholesterol
2mg
1%
Sodium
12mg
1%
Total Carbohydrate
2.94g
1%
Dietary Fiber
0.1g
0%
Sugars
1.5g
Protein
0.2g
Vitamin D
-
Calcium
2mg
0%
Iron
0.1mg
1%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.61g
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Carbs
2.94g
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Protein
0.2g
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| There are 18 calories in 1 medium Vanilla Wafer (Lower Fat). |
| Calorie breakdown: 30% fat, 65% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Wafers:
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