| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of sliced |
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.47g
2%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
0.424g
Cholesterol
83mg
28%
Sodium
194mg
8%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.4g
Vitamin D
-
Calcium
124mg
10%
Iron
1.79mg
10%
Potassium
207mg
4%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
1.52g
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Carbs
2.16g
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Protein
33.4g
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| There are 165 calories in 1 cup of sliced Baked or Broiled Conch. |
| Calorie breakdown: 9% fat, 6% carbs, 86% protein. |
Other Common Serving Sizes:
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