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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.334g
Cholesterol
65mg
22%
Sodium
153mg
7%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.3g
Vitamin D
-
Calcium
98mg
8%
Iron
1.41mg
8%
Potassium
163mg
3%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (9%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.2g
Carbs
1.7g
Protein
26.3g
There are 130 calories in 100 grams of Baked or Broiled Conch.
Calorie breakdown: 9% fat, 6% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 22
1 conch cooked 77
100 g 130
1 cup sliced 165

Related Types of Seafood:

Octopus
Shrimp
Crab
Mussels
Clams
Lobster
  view more seafood nutritional info

See Also:

Conch (Baked or Boiled)
Fried Battered Conch
Baked or Broiled Barracuda
Baked or Broiled Croaker
Baked or Broiled Mackerel
  view more results
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