| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
26.79g
34%
Saturated Fat
23.758g
119%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
1.14g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
12.18g
4%
Dietary Fiber
7.2g
26%
Sugars
4.98g
Protein
2.66g
Vitamin D
-
Calcium
11mg
1%
Iron
1.94mg
11%
Potassium
285mg
6%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
26.79g
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Carbs
12.18g
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Protein
2.66g
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| There are 283 calories in 1 cup of shredded Coconut Meat. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
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