Food database and calorie counter Source: USDA

Chicken Meat and Skin (Stewing, Stewed, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
507
 
% Daily Values*
Total Fat
33.59g
52%
Saturated Fat
9.096g
45%
Trans Fat
-
Polyunsaturated Fat
7.529g
Monounsaturated Fat
12.798g
Cholesterol
141mg
47%
Sodium
130mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
47.85g
Vitamin D
-
Calcium
23mg
2%
Iron
2.44mg
14%
Potassium
324mg
9%
Vitamin A
233IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(507 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
507
Fat
33.59g
Carbs
0g
Protein
47.85g
There are 507 calories in 1 unit of Chicken Meat and Skin (Stewing, Stewed, Cooked).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 285
1 unit (yield from 1 lb ready-to-cook chicken) 507
1/2 chicken, bone removed 744
1 lb 1293

Related Types of Chicken:

Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked)
Chicken Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Meat and Skin (Stewing)
  view more results
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