Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Roasted Broiled or Baked Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.78g
3%
Saturated Fat
0.5g
2%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.691g
Cholesterol
19mg
6%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.8g
Vitamin D
-
Calcium
3mg
0%
Iron
0.24mg
1%
Potassium
56mg
2%
Vitamin A
21IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
1.78g
Carbs
0g
Protein
6.8g
There are 45 calories in 1 ounce, with bone of (yield after bone removed) Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 37
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone (yield after bone removed) 45
1 oz boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast (Skin Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers)
Stewed Chicken Breast (Skin Eaten)
Roasted Broiled or Baked Chicken (Skin Eaten)
  view more results

Contains these Ingredients:

23 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.2 g Salt
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