Food database and calorie counter Source: Generic

1/2 large (yield after cooking, bone removed)

Roasted Broiled or Baked Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size 1/2 large (yield after cooking, bone removed)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
8.57g
13%
Saturated Fat
2.411g
12%
Trans Fat
-
Polyunsaturated Fat
1.827g
Monounsaturated Fat
3.335g
Cholesterol
92mg
31%
Sodium
436mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.8g
Vitamin D
-
Calcium
16mg
2%
Iron
1.18mg
7%
Potassium
270mg
8%
Vitamin A
102IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
216
Fat
8.57g
Carbs
0g
Protein
32.8g
There are 216 calories in a 1/2 large Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 37
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone (yield after bone removed) 45
1 oz boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken
Chicken Meat (Roasting)
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast (Skin Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers)
Stewed Chicken Breast (Skin Eaten)
Roasted Broiled or Baked Chicken (Skin Eaten)
  view more results

Contains these Ingredients:

110 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.9 g Salt
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