Food database and calorie counter Source: Generic

1/2 medium (yield after cooking, bone removed)

Roasted Broiled or Baked Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size 1/2 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
7.57g
12%
Saturated Fat
2.128g
11%
Trans Fat
-
Polyunsaturated Fat
1.613g
Monounsaturated Fat
2.945g
Cholesterol
81mg
27%
Sodium
385mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.96g
Vitamin D
-
Calcium
14mg
1%
Iron
1.04mg
6%
Potassium
238mg
7%
Vitamin A
90IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
191
Fat
7.57g
Carbs
0g
Protein
28.96g
There are 191 calories in a 1/2 medium Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 37
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone (yield after bone removed) 45
1 oz boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken
Rotisserie Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Roasted Broiled or Baked Chicken (Skin Eaten)
Stewed Chicken Breast (Skin Eaten)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

97 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.8 g Salt
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