Food database and calorie counter |
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2 1/2 oz boneless, cooked
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Nutrition Facts
Serving Size |
2 1/2 oz of boneless, cooked |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
1.539g
8%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
2.13g
Cholesterol
59mg
20%
Sodium
279mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.94g
Vitamin D
-
Calcium
10mg
1%
Iron
0.75mg
4%
Potassium
172mg
4%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
138
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Fat
5.47g
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Carbs
0g
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Protein
20.94g
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There are 138 calories in 2 1/2 ounces of boneless, cooked Chicken Breast. |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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