Food database and calorie counter |
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Nutrition Facts
Serving Size |
5 oz of boneless, skinless |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
1.478g
7%
Trans Fat
-
Polyunsaturated Fat
1.815g
Monounsaturated Fat
2.411g
Cholesterol
118mg
39%
Sodium
575mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.68g
Vitamin D
-
Calcium
21mg
2%
Iron
1.32mg
7%
Potassium
413mg
9%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
258
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Fat
6.55g
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Carbs
0g
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Protein
46.68g
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There are 258 calories in 5 ounces of boneless, skinless Fried Chicken Breast No Coating (Skin Not Eaten). |
Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
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