Food database and calorie counter |
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4.3 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
4.3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
2.234g
11%
Trans Fat
-
Polyunsaturated Fat
3.15g
Monounsaturated Fat
4.403g
Cholesterol
71mg
24%
Sodium
292mg
13%
Total Carbohydrate
10.42g
4%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
26.88g
Vitamin D
-
Calcium
18mg
1%
Iron
1.37mg
8%
Potassium
244mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
252
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Fat
10.62g
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Carbs
10.42g
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Protein
26.88g
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There are 252 calories in 4.3 ounces of boneless (yield after cooking) Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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