Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Jack-in-the Box Cheese Melt
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
14.64g
19%
Saturated Fat
5.153g
26%
Trans Fat
-
Polyunsaturated Fat
1.423g
Monounsaturated Fat
6.45g
Cholesterol
43mg
14%
Sodium
405mg
18%
Total Carbohydrate
18.54g
7%
Dietary Fiber
2.2g
8%
Sugars
2.55g
Protein
14.68g
Vitamin D
-
Calcium
69mg
5%
Iron
2.07mg
12%
Potassium
224mg
5%
Vitamin A
41mcg
5%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
14.64g
Carbs
18.54g
Protein
14.68g
There are 268 calories in 1 Jack-in-the Box Cheese Melt of Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 Jack-in-the Box Cheese Melt 268
1 (1/4 lb) cheeseburger 437
1 McDonald's Cheddar Melt 437

Related Types of Melt Sandwiches:

McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
Tuna Melt Sandwich
  view more melt sandwiches nutritional info

Related Types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
  view more hamburgers nutritional info
Other Related Foods
Cheeseburgers, Burgers

See Also:

Optimum Nutrition 2:1:1 Recovery
Cheeseburger with 1/4 Lb Meat on Bun
Cheeseburger with 1/4 Lb Meat and Ham on Bun
Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
  view more results
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