Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
2.792g
14%
Trans Fat
-
Polyunsaturated Fat
1.368g
Monounsaturated Fat
2.881g
Cholesterol
14mg
5%
Sodium
627mg
27%
Total Carbohydrate
6.56g
2%
Dietary Fiber
0.1g
0%
Sugars
3.49g
Protein
9.34g
Vitamin D
-
Calcium
269mg
21%
Iron
0.38mg
2%
Potassium
159mg
3%
Vitamin A
88mcg
10%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (51%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
7.44g
Carbs
6.56g
Protein
9.34g
There are 131 calories in 100 grams of Cheese Sauce Made with Lowfat Cheese.
Calorie breakdown: 51% fat, 20% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131
1 cup 318

Related Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

Related Types of Sauces:

Applesauce
Soy Sauce
Ketchup
Mayonnaise
Salsa
Olive Oil
  view more sauces nutritional info

See Also:

Mayonnaise (made with Yogurt)
Lowfat Cottage Cheese (with Fruit)
Lowfat Cottage Cheese (with Vegetables)
Mayonnaise (made with Tofu)
Home-Made Style Spaghetti Sauce with Poultry
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.