Food database and calorie counter Source: Generic

Cheese Sauce Made with Lowfat Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
6.785g
34%
Trans Fat
-
Polyunsaturated Fat
3.324g
Monounsaturated Fat
7.001g
Cholesterol
34mg
11%
Sodium
1524mg
66%
Total Carbohydrate
15.94g
6%
Dietary Fiber
0.2g
1%
Sugars
8.48g
Protein
22.7g
Vitamin D
-
Calcium
654mg
50%
Iron
0.92mg
5%
Potassium
386mg
8%
Vitamin A
214mcg
24%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (51%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
318
Fat
18.08g
Carbs
15.94g
Protein
22.7g
There are 318 calories in 1 cup of Cheese Sauce Made with Lowfat Cheese.
Calorie breakdown: 51% fat, 20% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131
1 cup 318

Related Types of Cheese:

Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

Related Types of Sauces:

Olive Oil
Salsa
Soy Sauce
Mayonnaise
Ketchup
Applesauce
  view more sauces nutritional info

See Also:

Lowfat Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Fruit)
Lowfat Muenster Cheese
Lowfat Monterey Cheese
Lowfat Swiss Cheese
  view more results
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