Food database and calorie counter Source: Generic

1 piece or stick (4" x 1" x 3/4")

Baked, Breaded or Fried Cheese Nuggets or Pieces

Nutrition Facts
Serving Size 1 piece or stick (4" x 1" x 3/4")
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
10.58g
16%
Saturated Fat
5.455g
27%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
3.781g
Cholesterol
36mg
12%
Sodium
253mg
11%
Total Carbohydrate
6.73g
2%
Dietary Fiber
0.3g
1%
Sugars
0.76g
Protein
11.01g
Vitamin D
-
Calcium
285mg
29%
Iron
0.51mg
3%
Potassium
56mg
2%
Vitamin A
210IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried cheese served in a restaurant; mozzarella en carossa; Banquet; Beatrice; Firesaver brands
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
10.58g
Carbs
6.73g
Protein
11.01g
There are 168 calories in 1 piece or stick of Baked, Breaded or Fried Cheese Nuggets or Pieces.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nugget 27
1 cubic inch 56
1 oz 108
1 piece or stick (4" x 1" x 3/4") 168
100 g 381
1 cup 438

Related Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Potato French Fries
  view more sides nutritional info

See Also:

Baked or Fried Breaded Light Turkey Meat
Fried Breaded Squid
Fried Breaded Soybean Curd
Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Fried Breaded Tenderloin Pork
  view more results
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