Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.823g
9%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
1.263g
Cholesterol
12mg
4%
Sodium
85mg
4%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.1g
0%
Sugars
0.25g
Protein
3.68g
Vitamin D
-
Calcium
95mg
10%
Iron
0.17mg
1%
Potassium
19mg
1%
Vitamin A
70IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried cheese served in a restaurant; mozzarella en carossa; Banquet; Beatrice; Firesaver brands
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
3.53g
Carbs
2.25g
Protein
3.68g
There are 56 calories in 1 cubic inch of Baked, Breaded or Fried Cheese Nuggets or Pieces.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nugget 27
1 cubic inch 56
1 oz 108
1 piece or stick (4" x 1" x 3/4") 168
100 g 381
1 cup 438

Related Types of Sides:

Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Potato Pancakes
Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Potato French Fries
  view more sides nutritional info

See Also:

Baked or Fried Breaded Light Turkey Meat
Fried Breaded Squid
Fried Breaded Soybean Curd
Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Fried Breaded Tenderloin Pork
  view more results
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