Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
24.04g
37%
Saturated Fat
12.398g
62%
Trans Fat
-
Polyunsaturated Fat
1.651g
Monounsaturated Fat
8.594g
Cholesterol
81mg
27%
Sodium
575mg
24%
Total Carbohydrate
15.29g
5%
Dietary Fiber
0.7g
3%
Sugars
1.73g
Protein
25.02g
Vitamin D
-
Calcium
648mg
65%
Iron
1.16mg
6%
Potassium
127mg
4%
Vitamin A
477IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried cheese served in a restaurant; mozzarella en carossa; Banquet; Beatrice; Firesaver brands
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
381
Fat
24.04g
Carbs
15.29g
Protein
25.02g
There are 381 calories in 100 grams of Baked, Breaded or Fried Cheese Nuggets or Pieces.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nugget 27
1 cubic inch 56
1 oz 108
1 piece or stick (4" x 1" x 3/4") 168
100 g 381
1 cup 438

Related Types of Sides:

Hash Brown (from Frozen)
Potato Pancakes
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Potato French Fries
Fish Stick Patty or Fillet
  view more sides nutritional info

See Also:

Baked or Fried Breaded Light Turkey Meat
Fried Breaded Squid
Fried Breaded Soybean Curd
Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Fried Breaded Tenderloin Pork
  view more results
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