Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
3.515g
18%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
2.436g
Cholesterol
23mg
8%
Sodium
163mg
7%
Total Carbohydrate
4.33g
2%
Dietary Fiber
0.2g
1%
Sugars
0.49g
Protein
7.09g
Vitamin D
-
Calcium
184mg
14%
Iron
0.33mg
2%
Potassium
36mg
1%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried cheese served in a restaurant; mozzarella en carossa; Banquet; Beatrice; Firesaver brands
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
6.82g
Carbs
4.33g
Protein
7.09g
There are 108 calories in 1 ounce of Baked, Breaded or Fried Cheese Nuggets or Pieces.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nugget 27
1 cubic inch 56
1 oz 108
1 piece or stick (4" x 1" x 3/4") 168
100 g 381
1 cup 438

Related Types of Sides:

Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Potato Pancakes
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Potato French Fries
  view more sides nutritional info

See Also:

Baked or Fried Breaded Light Turkey Meat
Fried Breaded Squid
Fried Breaded Soybean Curd
Salmon Nuggets (Breaded, Frozen)
Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
  view more results
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