| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
3.515g
18%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
2.436g
Cholesterol
23mg
8%
Sodium
163mg
7%
Total Carbohydrate
4.33g
2%
Dietary Fiber
0.2g
1%
Sugars
0.49g
Protein
7.09g
Vitamin D
-
Calcium
184mg
14%
Iron
0.33mg
2%
Potassium
36mg
1%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Note:
Includes: fried cheese served in a restaurant; mozzarella en carossa; Banquet; Beatrice; Firesaver brands
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
6.82g
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Carbs
4.33g
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Protein
7.09g
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| There are 108 calories in 1 ounce of Baked, Breaded or Fried Cheese Nuggets or Pieces. |
| Calorie breakdown: 57% fat, 16% carbs, 27% protein. |
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