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Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
10.63g
14%
Saturated Fat
6.724g
34%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
3.024g
Cholesterol
38mg
13%
Sodium
1537mg
67%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
6.47g
Protein
54.26g
Vitamin D
-
Calcium
244mg
19%
Iron
0.63mg
4%
Potassium
336mg
7%
Vitamin A
109mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

Cottage Cheese Cottage Cheese

Nutrition summary:

Calories
365
Fat
10.63g
Carbs
11g
Protein
54.26g
There are 365 calories in 2 cups of Cottage Cheese.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 183

Related Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

You searched for "Cottage Cheese". Did you mean:
Daisy 4% Small Curd Cottage Cheese
Daisy Low Fat 2% Small Curd Cottage Cheese
Great Value 4% Cottage Cheese
Kemps 1% Low Fat Cottage Cheese
Breakstone's 2% Lowfat Small Curd Cottage Cheese
  view more results
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