Food database and calorie counter Source: Member

Kroger

Small Curd Cottage Cheese 4% Milkfat

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 45
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 2%
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Last updated: 24 Aug 09 12:54 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (37%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
5g
Protein
12g
There are 110 calories in a 1/2 cup serving of Kroger Small Curd Cottage Cheese 4% Milkfat.
Calorie breakdown: 37% fat, 18% carbs, 44% protein.

Related Cottage Cheese from Kroger:

CARBmaster Low Fat Cottage Cheese Cinnamon Raisin
CARBmaster Low Fat Cottage Cheese Apple Cinnamon
CARBmaster Low Fat Cottage Cheese Peach
Large Curd Cottage Cheese
Fat Free Cottage Cheese
Small Curd Cottage Cheese
  find more kroger cottage cheese products

Related Cheese from Kroger:

Extra Sharp Cheddar Cheese Slices
Queso Quesadilla
Cream Cheese
Habanero Jack Cheese Stick
Whipped Pumpkin Spice Cream Cheese Spread
Snacking Cheese Cheddar
  find more kroger cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
  view more cheese nutritional info
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