| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
1.601g
8%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.72g
Cholesterol
9mg
3%
Sodium
366mg
16%
Total Carbohydrate
2.62g
1%
Dietary Fiber
0g
0%
Sugars
1.54g
Protein
12.92g
Vitamin D
-
Calcium
58mg
4%
Iron
0.15mg
1%
Potassium
80mg
2%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
2.53g
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Carbs
2.62g
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Protein
12.92g
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| There are 87 calories in 100 grams of Cottage Cheese. |
| Calorie breakdown: 27% fat, 12% carbs, 61% protein. |
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