Food database and calorie counter

ShopRite

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (114 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

420mg

18%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Aug 23 08:54 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (0%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

12g

There are 80 calories in 1/2 cup (114 g) of ShopRite Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 33% carbs, 67% protein.

Related Cottage Cheese from ShopRite:

Fat Free Cottage Cheese with Pineapple
Low Fat Cottage Cheese
Cottage Cheese

Related Cheese from ShopRite:

New York Cheddar Cheese
Non Fat White Cheese
Muenster Cheese
Shredded 4 Cheese Pizza
Colby Jack Cheese Cracker Cuts
Cream Cheese with Garden Vegetables
	find more shoprite cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
	view more cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.