Food database and calorie counter Source: Generic

Lactose Reduced Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
1.453g
7%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.658g
Cholesterol
9mg
3%
Sodium
499mg
21%
Total Carbohydrate
7.26g
2%
Dietary Fiber
1.4g
5%
Sugars
5.9g
Protein
28.15g
Vitamin D
-
Calcium
120mg
12%
Iron
0.32mg
2%
Potassium
195mg
6%
Vitamin A
91IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lactaid
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (13%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
2.27g
Carbs
7.26g
Protein
28.15g
There are 168 calories in 1 cup of Lactose Reduced Lowfat Cottage Cheese.
Calorie breakdown: 13% fat, 18% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 cup 168

Related Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Lowfat Cottage Cheese (with Fruit)
Low Sodium Lowfat Cottage Cheese
Lowfat Cottage Cheese (with Vegetables)
Nonfat Lactose Reduced Milk
Lactose Reduced Whole Milk
  view more results

Contains these Ingredients:

227 g Cottage cheese (low fat, 1% milkfat, lactose reduced)
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