Food database and calorie counter Source: Generic

2 large (7-1/4" to 8-1/2" long)

Carrots

Nutrition Facts
Serving Size 2 large (7-1/4" to 8-1/2" long)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
13.8g
5%
Dietary Fiber
4g
16%
Sugars
6.54g
Protein
1.34g
Vitamin D
-
Calcium
48mg
5%
Iron
0.43mg
2%
Potassium
461mg
13%
Vitamin A
24208IU
484%
Vitamin C
8.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
59
Fat
0.35g
Carbs
13.8g
Protein
1.34g
There are 59 calories in 2 large Carrots.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin strip or stick 1
1 slice 1
1 medium strip or stick 2
1 large strip or stick (3" long) 3
1 baby carrot 4
1 oz, raw, yields 10
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
100 g 41
1 cup grated 45
1 cup, NFS 45
1 cup strips or slices 50
1 cup chopped 52

Related Types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Carrots
Cooked Carrots
Baby Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Carrots". Did you mean:
Stop & Shop Baby Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.