| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of grated |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
10.54g
4%
Dietary Fiber
3.1g
11%
Sugars
4.99g
Protein
1.02g
Vitamin D
-
Calcium
36mg
3%
Iron
0.33mg
2%
Potassium
352mg
7%
Vitamin A
925mcg
103%
Vitamin C
6.5mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.26g
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Carbs
10.54g
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Protein
1.02g
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| There are 45 calories in 1 cup of grated Carrots. |
| Calorie breakdown: 5% fat, 87% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
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