Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
12.24g
4%
Dietary Fiber
4.1g
15%
Sugars
5.61g
Protein
1.34g
Vitamin D
-
Calcium
71mg
5%
Iron
1.19mg
7%
Potassium
360mg
8%
Vitamin A
1272mcg
141%
Vitamin C
4.3mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
52
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Fat
0.32g
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Carbs
12.24g
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Protein
1.34g
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There are 52 calories in 1 cup of mashed Low Sodium Carrots (Fat Not Added in Cooking, Canned). |
Calorie breakdown: 5% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
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