Food database and calorie counter Source: USDA

Japanese Chestnuts (Boiled and Steamed)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 16
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 34mg  
Total Carbohydrate 3.58g 1%
  Dietary Fiber -
  Sugars -  
Protein 0.23g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.05g
Carbs
3.58g
Protein
0.23g
There are 16 calories in 1 ounce of Japanese Chestnuts (Boiled and Steamed).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56

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