Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 fl oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.078g
Cholesterol
1mg
0%
Sodium
32mg
1%
Total Carbohydrate
1.47g
1%
Dietary Fiber
0g
0%
Sugars
1.47g
Protein
1.01g
Vitamin D
-
Calcium
35mg
3%
Iron
0.02mg
0%
Potassium
46mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kefir milk; buttermilk, NS as to fat; fat free or skim buttermilk
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.27g
Carbs
1.47g
Protein
1.01g
There are 12 calories in 1 fluid ounce of Nonfat Buttermilk.
Calorie breakdown: 20% fat, 48% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 12
1 Guideline amount per cup hot cereal 24
100 g 40
100 ml 41
1 Guideline amount per cup cold cereal 49
1 cup 98

Related Types of Buttermilk:

Buttermilk (Lowfat, Cultured)
2% Fat Buttermilk
Dry Buttermilk (Reconstituted)
Buttermilk (Reduced Fat, Cultured)
1% Fat Buttermilk
  view more buttermilk nutritional info

Related Types of Skim Milk:

Low Fat Milk
Reduced Fat Milk
1% Fat Milk
2% Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
  view more skim milk nutritional info
Other Related Foods
Milk

See Also:

Laura Lynn Nonfat Buttermilk
Barber's Cultured Nonfat Buttermilk
Dry Buttermilk
Nonfat Cappuccino
Buttermilk Pie
  view more results
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