| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.155g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
16.48g
6%
Dietary Fiber
2.2g
8%
Sugars
0.75g
Protein
2.8g
Vitamin D
-
Calcium
6mg
0%
Iron
0.66mg
4%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kasha
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
0.51g
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Carbs
16.48g
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Protein
2.8g
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| There are 76 calories in 1 ounce, dry, yields of Buckwheat Groats. |
| Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
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