| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.668g
3%
Trans Fat
-
Polyunsaturated Fat
0.941g
Monounsaturated Fat
0.941g
Cholesterol
0mg
0%
Sodium
754mg
33%
Total Carbohydrate
99.9g
36%
Dietary Fiber
13.6g
49%
Sugars
4.53g
Protein
16.95g
Vitamin D
-
Calcium
35mg
3%
Iron
4.02mg
22%
Potassium
443mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kasha
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
3.12g
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Carbs
99.9g
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Protein
16.95g
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| There are 463 calories in 1 cup, dry, yields of Buckwheat Groats. |
| Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
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