| Food database and calorie counter |
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Buckwheat Groats (Dry Roasted)
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.591g
3%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
0.828g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
74.95g
27%
Dietary Fiber
10.3g
37%
Sugars
-
Protein
11.73g
Vitamin D
-
Calcium
17mg
1%
Iron
2.47mg
14%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
346
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Fat
2.71g
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Carbs
74.95g
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Protein
11.73g
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| There are 346 calories in 100 grams of Buckwheat Groats (Dry Roasted). |
| Calorie breakdown: 7% fat, 81% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Cereal:
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