Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.131g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
0.73g
Vitamin D
-
Calcium
11mg
1%
Iron
0.21mg
1%
Potassium
35mg
1%
Vitamin A
10mcg
1%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.69g
Carbs
1.64g
Protein
0.73g
There are 14 calories in 1 ounce of Cooked Broccoli with Mushroom Sauce (from Frozen).
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 stalk 24
100 g 51
1 cup 116

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  view more broccoli nutritional info

See Also:

Cooked Peas with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Green String Beans with Mushroom Sauce (from Frozen)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  view more results
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