Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
0.462g
Cholesterol
1mg
0%
Sodium
251mg
11%
Total Carbohydrate
5.8g
2%
Dietary Fiber
1.6g
6%
Sugars
1.78g
Protein
2.57g
Vitamin D
-
Calcium
38mg
3%
Iron
0.74mg
4%
Potassium
123mg
3%
Vitamin A
37mcg
4%
Vitamin C
21.7mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
2.42g
Carbs
5.8g
Protein
2.57g
There are 51 calories in 100 grams of Cooked Broccoli with Mushroom Sauce (from Frozen).
Calorie breakdown: 39% fat, 42% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 stalk 24
100 g 51
1 cup 116

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

See Also:

Cooked Peas with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Green String Beans with Mushroom Sauce (from Frozen)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  view more results
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