Food database and calorie counter Source: Generic

Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
7.66g
3%
Dietary Fiber
3.4g
13%
Sugars
2.27g
Protein
2.48g
Vitamin D
-
Calcium
40mg
4%
Iron
1.05mg
6%
Potassium
208mg
6%
Vitamin A
681IU
14%
Vitamin C
18.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.23g
Carbs
7.66g
Protein
2.48g
There are 36 calories in 1 cup of Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 72% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 36

Related Types of Beans:

Green String Beans
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Young Green Onions (Fat Not Added in Cooking)
Cooked Green Beans and Potatoes (Fat Not Added in Cooking)
  view more results
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