| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (114 g) |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
2.853g
14%
Trans Fat
-
Polyunsaturated Fat
0.961g
Monounsaturated Fat
2.27g
Cholesterol
13mg
4%
Sodium
417mg
18%
Total Carbohydrate
16.01g
6%
Dietary Fiber
1.4g
5%
Sugars
3.33g
Protein
5.56g
Vitamin D
-
Calcium
131mg
10%
Iron
0.8mg
4%
Potassium
214mg
5%
Vitamin A
93mcg
10%
Vitamin C
19.5mg
22%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
6.54g
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Carbs
16.01g
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Protein
5.56g
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| There are 144 calories in 1 serving of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). |
| Calorie breakdown: 41% fat, 44% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
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