Food database and calorie counter Source: Generic

1 regular slice, crust not eaten

Whole Wheat Bread

Nutrition Facts
Serving Size 1 regular slice, crust not eaten
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.107g
1%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.206g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
5.66g
2%
Dietary Fiber
0.5g
2%
Sugars
0.66g
Protein
1.1g
Vitamin D
-
Calcium
12mg
1%
Iron
0.40mg
2%
Potassium
24mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.49g
Carbs
5.66g
Protein
1.1g
There are 31 calories in 1 regular slice, crust not eaten of Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 oz 73
1 large or thick slice 78
100 g 259

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Nature's Own All Natural 100% Whole Wheat Bread
Arnold 100% Natural Whole Wheat Bread
Oroweat Country 100% Whole Wheat Bread
Sara Lee Soft & Smooth 100% Whole Wheat Bread
Pepperidge Farm Whole Grain 100% Whole Wheat Bread
  view more results
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